'Staircase Workout - And who said you need to go to the gym to workout?  Not on my channel.  Get ready to feel the \"London Burn\" today ladies!  Give me a staircase and I will give you a workout.  ♥   ♥ Explore My Web Site http://LauraLondonFitness.com ♥ SUBSCRIBE  for weekly workouts, recipes & health tips: http://bit.ly/SUBLAURALONDON  ♥ Let\'s Get SOCIAL♥ ~ BLOG:  https://lauralondonfitness.com/blog/ ~ FACEBOOK: https://facebook.com/LauraLondonFitness ~ INSTAGRAM: https://instagram.com/lauralondonfitness/ ~ PINTEREST: http://pinterest.com/lauralondonfit  Hi there! I am Laura London a Holistic Women’s Fitness, Weight Loss and Hot and Healthy Body Coach. I here to teach you how to live a hot and healthy lifestyle from the inside out.  Fit and Fabulous at any age!  **ALWAYS WARM UP with light stretching or cardio for 5-10 minutes before performing exercises**  THE INFORMATION OFFERED IN THIS VIDEO or by Laura London Fitness IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW NUTRITION OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.  Chee Zee Lab - Netherworld Shanty by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100683 Artist: http://incompetech.com/' 

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