'Join celebrity trainer and founder of Train Like a Gymnast Danielle Gray for a 30-minute full-body HIIT workout joined by Pam Majumdar and Mikayla Campbell. In this routine, you\'ll start with a quick warmup to prepare you for high-energy moves like plank leg lifts, oblique crunches, squat jumps, candlestick rocks, push-ups, and so much more. Be prepared to feel the burn with this one! All you need is a mat to get started.   Don\'t miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel.   Gray\'s outfit: Athleta Shoes: APL  Campbell\'s outfit: Titika Shoes: APL  Majumdar\'s outfit: All Fenix Shoes: APL  Find more from our trainers: Gray: https://www.instagram.com/daniellegrayfit/  Majumdar: https://www.instagram.com/pammajumdar/  Campbell: https://www.instagram.com/mikayyylaaa/?hl=en  POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you\'re looking for full-body routines or moves focused on arms, glutes, or core, we\'ve got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don\'t miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.  Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit  Check us out on Instagram! https://www.instagram.com/popsugarfitness' 

Tags: fitness , full body workout , work out , hiit workout , 30 minute workout , popsugar fitness , fitness video , workout class , FitSugarTV , class fitsugar , hiit cardio workout

SEE ALSO: yank , muscles , golf , er , gro , Aerobic workout for weight loss , fitness blender , 30 minute workout , 11th , press