'Hey, there!  In this video, we\'ll be doing a beginner-friendly upper body workout at the gym using basic gym equipment. This workout is perfect for anyone fairly new to the gym and is unsure of what to do!  My How to Use Gym Equipment Playlist: https://www.youtube.com/playlist?list=PLv-AOD6iOZkgFrDePPAkr7CfnTWfL5rtm  Beginner Workouts Playlist: https://www.youtube.com/playlist?list=PLv-AOD6iOZkj_s6dAlPisf4y-1ebwRlB8  Outfit Details: TLF Electra 7/8 Leggings + Aphrodite Sports Bra (both size small): https://shoptlf.com/Naomi (Discount Code: \"TLF-NAOMIKONG\")  Of course, most importantly, never forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training.  Beginner Arm Gym Workout: 1) Fixed Pulldown Machine | 4x12 2) Chest Press Machine | 4x12 3) Overhead Press Machine | 4x12 4) Bicep Curl Machine | 4x12 5) Triceps Extension Machine | 4x12 Rest 60 seconds between every set.  ---------------------------------------------------------------------------------------------------------  My workout guides: https://naomikong.com/collections/all  Cute Workout Clothes: https://shoptlf.com/Naomi (Discount Code: \"TLF-NAOMIKONG\")  Bodybuilding supplements: https://goto.bodybuilding.com/rNqBR  Etra Liquid Chalk: https://www.etrastrong.com/ (Discount code: \"naomi10\")  ---------------------------------------------------------------------------------------------------------  BEGINNER HIIT WORKOUT NO JUMPING | https://youtu.be/Qsv1IbeWc_A BEGINNER GYM ARM WORKOUT | https://youtu.be/vB4FFZm8854 BASIC FITNESS WORDS EXPLAINED | https://youtu.be/hdRkSMideWc  For more workout videos and daily fitness motivation, follow me on: INSTAGRAM: http://www.instagram.com/naomi.kong FACEBOOK: http://www.facebook.com/naomikongfitness  --------------------------------------------------------------------------------------------------------- OTHER: - Lashes: https://amzn.to/2ljP6cE  ---------------------------------------------------------------------------------------------------------  Music Playlist: - Doors Unlocked | Deanz, Andy Delos Santos - Make It In Time | Gamma Skies - Love On Me | Katnip - Stick Together (SLCT Remix) | Elijah N. - Would You Stay | Mindme ft. LeJune - Lifeline | Lvly ft. Emmi - Get Out of My Mind | BLAEKER ft. Andy Delos Santos - Arms of Gold | Tape Machines ft. Mia Pfirrman - First Kiss | Mondays - Gimme All U Got | Ella Faye    #naomikong #naomikongfitness #upperbodyworkout *This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!' 

Tags: fat loss , upper body workout , 30 minute workout , beginner workout for women , Joanna soh , gym workout for women , 30 minute workout for beginners , gym exercises , beginner upper body workout , beginner upper body workout for women , gym workout routines , Upper Body Workout for Women , beginner upper body , beginner workout at gym , 30 MINUTE WORKOUT WITH WEIGHTS , toned upper body , slim upper body , toned upper body workout , target biceps , target triceps , slim upper body workout

SEE ALSO: katie moves taipei , functional training , john abraham movies , bet , cardio workout , posture , toy tractor , christi , jeremy buendia motivation , Football