'Join me for a 5 minute beginner friendly, standing abs workout. This is an apartment friendly routine with no laying or sitting down, every move will be done standing. 5 minutes of standing core work at home with no equipment.  WORKOUTS THAT PAIR WITH THIS VIDEO: 15 MINUTE ABS AND BOOTY: https://youtu.be/D74NvS84Ces 8 Min Full Body Workout: https://youtu.be/AwEyxpINFX8 17 Min Leg Workout: https://youtu.be/w-H-Bq6TWHc  COOL DOWN: https://youtu.be/98J2FQDVKNA   GEAR I USE: Camera: https://www.amazon.com/gp/product/B01... GoPro: https://www.amazon.com/gp/product/B07...  Tripod: https://www.amazon.com/gp/product/B00... Laptop: https://www.amazon.com/gp/product/B07... Mat: https://www.amazon.com/gp/product/B08...   INSTAGRAM: fitness_for_transformation FACEBOOK: facebook.com/fitnessfortransformation CONTACT (business inquiries only): [email protected]    Music by Epidemic Sound https://www.epidemicsound.com' 

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