'Stability Ball Exercises - Grab Your Stability Exercise Ball  Lower Body Workout. Go Grab your Stability exercise Ball for a lower body workout blast. Nothing is going to stop us from keeping in shape.  The stability ball is also known as the Swiss Ball. It\'s a great addition to your home gym. Circuit workouts and body weight workouts are my favorite. There are so many different stability ball exercises you can do, especially for the lower body. You know what I always say. GET IT IN AND GET IT DONE. I hope you love PUSH UPS :)  STABILITY BALL EXERCISES ** 20 alternating lunges  10 Push Ups 20 Hip Lifts 10 Push Ups 20 Hamstring Curls 10 Push Ups 20 Wall Squats 10 Push Ups  ♥ My Website: https://LauraLondonFitness.com ♥ My Amazon Store: https://lauralodnonfitness.com/go/amazon-laura-london-fitness/store/ ♥ My Instagram: https://instagram.com/lauralondonfitness/ ♥ My Facebook: https://facebook.com/LauraLondonFitness ♥ YouTube - SUBSCRIBE: http://bit.ly/SUBLAURALONDON  Hi and welcome to my Youtube channel. I make getting healthy fun.  **ALWAYS WARM UP with light stretching or cardio for 5-10 minutes before performing exercises** The information offered in this video or by Laura London Fitness is offered as opinion only. Always consult your Physician before trying any new nutrition or exercise program. This workout routine may not be suitable for you.   #lauralondonfitness #stabilityball #stabilityballworkouts' 

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