WeLikeFitness
WeLikeFitness

'Husband and Wife Couples Workout - Part 1 - Get Back In Shape After Lockdown!'

'Husband and Wife Couples Workout - Part 1 - Get Back In Shape After Lockdown!'

'BACK IN THE GYM after Lockdown... WooHoo!  Hey there, it\'s your Muscle Building Coach Lee Hayward here and in this video you\'re going to get a complete Beginners Gym Routine that you can follow along with. This is something that my wife Patricia and I are in the process of doing together - it\'s a \"Husband & Wife Get Back In Shape Workout Video Series\".  Part 1 of this \"Get Back In Shape\" workout series covers a Total Body Workout using primarily compound exercises at: https://www.youtube.com/watch?v=YU7aPeSea5M  Part 2 covers a Total Body Workout using primarily isolation exercises at: https://www.youtube.com/watch?v=h_qg66tNsr4  Part 3 covers a Total Body Workout that fills in the gaps using functional exercises that didn\'t get worked in the previous workouts at: https://www.youtube.com/watch?v=RVTAy3gsJi8  If you\'re looking to get back in shape and would like a sustainable program to follow, this could be the perfect routine for you - and your significant other - if she\'s up for it :-)  Spending quality time together doesn\'t always have to be over fattening food and drink... It can be a lot of fun to workout together and improve your health and fitness at the same time.   Here\'s the full workout routine:  *Start with 10 Min Cardio Warmup - Not Shown on video. - Overhead Press - Seated Shoulder Press: 3 Sets of 10-15 Reps - Overhead Pull - Hammer Strength Lat Pull Down: 3 Sets of 10-15 Reps - Horizontal Press - Seated Chest Press: 3 Sets of 10-15 Reps - Horizontal Row - Chest Supported T-Bar Row: 3 Sets of 10-15 Reps - Leg Press: 3 Sets of 10-15 Reps - Abdominal Plank: 3 Sets of 30+ second holds - Back Extensions: 3 Sets of 15+ Reps *Finish with 10 Min Cardio Cool Down - Not Shown on video.  ================  FREE Fat Loss Program - Learn how I was able to go from FAT to RIPPED after age 40 - and keep it off - without starving myself on some crazy low carb cutting diet, or killing myself in the gym with extreme workouts.   If you\'d like to have a copy - for FREE... Just click on the link below: https://leehayward.com/blog/ripped-after-40-ebook  ================  If you would like some help with a customized fat loss fitness and nutrition plan, then you can apply for a Free Strategy Session Coaching Call with me to brainstorm some ideas and action steps to help you get in your best shape. Book in for your Strategy Session Call at:   https://leehayward.com/blog/free-10-minute-strategy-session   E-mail Lee at: leeh [at] leehayward.com  Follow Me on Instagram https://www.instagram.com/leemhayward​  Download Lee\'s Bodybuilding App: https://leehayward.com/app​  Free Bodybuilding Program: https://leehayward.com/muscle-building​  Free Bodybuilding Diet: https://leehayward.com/diet​  Muscle After 40 Blueprint: https://muscleafter40blueprint.com​  Facebook: https://www.facebook.com/total.fitness.bodybuilding   #backinthegym #beginnerworkout #leehayward' 

Tags: gym , get back in shape , Getting Back On Track , Partner workout , couples workout , beginner full body workout , full body workout at gym , how to start working out , Gym workout video , fit couple workout , strength training for beginners , weight workouts for beginners , fit couple , back to gym , full body workout gym , couple workout challenge , gym workout plan , husband and wife workout , strength training at gym , couple gym workout , get back in shape workout , couples workout routines

SEE ALSO: rel , fitness videos , aer , sa , fitness tips , भुजंगासन को करने से होते है ये 11 बेहतर न फायदे , street food india , iveagh , ripped , nut

Oct 16, 2023
comments 0 views

comments:

Characters