'Elegant and slow - this pilates inspired upper body workout tones your arms-chest-back and helps to stretch and lengthen those muscles. Breathe deeply and let\'s get through this \"comfortable\" training session. I really liked this routine, it\'s not a hardcore workout but feels super good (especially if you are sitting too much)! Enjoy! :)  ▪️ Intensity: Medium  ▪️ Recommendations: • Repeating this workout 2-3x per week works perfectly. • For more burn, combine it with my other upper body workouts.  __________________________________________  ➞ INSTAGRAM: https://www.instagram.com/eylmbc/ (Free Weekly Workout Plans & Challenges!♥︎) use #EylemAbaci if you want me to see your pics and videos!  ➞ BLOG: http://eylemabaci.com/  ✉️  PR / BUSINESS INQUIRIES: [email protected]   

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