'Calorie Killer 20 Minute Shadow Boxing HIIT Workout for Beginners at HOME  In this video, we\'re hooking up a 20 Minute Shadow Boxing HIIT Workout. All you need for this 20 Minute Shadow Boxing HIIT Workout is a pair of gloves, I\'m using waited for MMA gloves, but if you don\'t have gloves, it\'s OK; Even, you can just use your hands for Shadow Boxing.  Each round is 1 Minute aggressive followed by 30 seconds moderate pace. The same as previous HIIT videos you\'ll see on the Nate Bower Fitness YouTube channel. Remember, it\'s 1 Minute hard 30 seconds recovery all the way through the 20 Minute HIIT Shadow Boxing Workout.  This 20 Minute Shadow Boxing HIIT Workout includes: Multiple high-intensity rounds.  HIIT structure.  1 Minute hard 30 seconds moderate intensity.  Intense and moderate movements and boxing combinations Round timer Multiple boxing combinations Audio call outs  Motivation  Don\'t forget to Subscribe to the Channel :)   

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