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'Calorie Killer 20 Minute Shadow Boxing HIIT Workout for Beginners at HOME'

'Calorie Killer 20 Minute Shadow Boxing HIIT Workout for Beginners at HOME'

'Calorie Killer 20 Minute Shadow Boxing HIIT Workout for Beginners at HOME  In this video, we\'re hooking up a 20 Minute Shadow Boxing HIIT Workout. All you need for this 20 Minute Shadow Boxing HIIT Workout is a pair of gloves, I\'m using waited for MMA gloves, but if you don\'t have gloves, it\'s OK; Even, you can just use your hands for Shadow Boxing.  Each round is 1 Minute aggressive followed by 30 seconds moderate pace. The same as previous HIIT videos you\'ll see on the Nate Bower Fitness YouTube channel. Remember, it\'s 1 Minute hard 30 seconds recovery all the way through the 20 Minute HIIT Shadow Boxing Workout.  This 20 Minute Shadow Boxing HIIT Workout includes: Multiple high-intensity rounds.  HIIT structure.  1 Minute hard 30 seconds moderate intensity.  Intense and moderate movements and boxing combinations Round timer Multiple boxing combinations Audio call outs  Motivation  Don\'t forget to Subscribe to the Channel :)   

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Oct 14, 2023
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