'Body weight LBT(Legs and abs) 40s on 20s off   High knees  Bum kicks  Forward lunge with rotation Squats  Plank hip extension  Lunge pulses  Lower ab raises Side plank with hip abduction hold Bicycle crunches  Donkey kicks  Toe touch crunches  Sumo squats  Sit ups wide legs  Single leg Glute bridge  Side plank  Courtesy lunges  Plank  Glute bridge hold  Side jumps single arm touch  Pulsing squats  Cool down' 

Tags: leg workout , glute workout , leg workout bodyweight , Legs home workout , LBT , legs bums and tums , Bum workout bodyweight

SEE ALSO: Well , kara , uae , Workout , sel , ab workout , fat , chapter , 28 , stabilit