'These are 5 simple rules I stick to when it comes to how to get in shape. If you\'re looking to improve your health and fitness, your physique, and your athletic performance make sure you prioritize these... https://www.youtube.com/watch?v=B3ARE09xtB0  My Free Program ► https://www.strengthside.com/thedaily Follow Along Program  ► https://www.strengthside.com/guided Full Body Strength & Mobility Program ► https://www.strengthside.com/movestrongnow  Connect with Josh ► https://www.instagram.com/thestrengthside ► https://www.facebook.com/strengthside Wear a Strength Side T-shirt ► https://www.strengthside.com/gear   Josh dropping in with some wisdom on how to get and STAY in shape for the long-term. Get up and move your body. We all need rest and relaxation, but when you can take a walk, play, get outside, and just get moving. Josh also drops a little knowledge on our intake of eat & sleep and it might surprise you. It doesn\'t have to be complicated. You want to get in shape? Just follow these no brainer rules and you\'ll get there in no time!' 

Tags: stretch , strength , calisthenics , bodyweight workout , intermittent fasting , how to get in shape , get in shape , mobility , how to get in shape fast , get in shape at home , low intensity workout , animal movements , move your body , strength side , gain muscle at home , bodyweight workout beginner , strength side diet , gain muscle without weights

SEE ALSO: fitness blender , usmc , zumba fitness , college fest , barre workout , workout motivation , abs , box � ρο� όνηση , up , full body