'This boxing-inspired workout for seniors and beginner exercisers will strengthen the upper body and core, while providing calorie-burning cardio at the same time.  The workout consists of two rounds of 5 exercises, each 20 seconds: - Forward Punches - Overhead punches - Upper Cuts - Hooks - Side Punches  Do them at your own pace and build up speed to burn more calories.  If you like this video, please like and subscribe to our channel to receive more workouts.  yes2next celebrates fitness and joy after 50. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.  Disclaimer: https://yes2next/disclaimer   Sign up for the yes2next blog at https://yes2next.com  Follow us on: - Instagram: https://instagram.com/yes2next - Facebook: https://facebook.com/yes2next - Twitter: https://twitter.com/yes2next - Pinterest: https://pinterest.com/yes2next  Thanks to the following artists for awesome track!  Music by @Ikson https://youtube.com/ikson - Early Hours  FortyThr33 - Bay Breeze | Royalty Free Music - No Copyright Music | https://goo.gl/Fv1DxA | SoundCloud Music |  Bird Creek - Night Vision | Royalty Free Music - No Copyright Music | https://goo.gl/Fv1DxA | YouTube Music | Link For Download Track: https://goo.gl/uAALAq' 

Tags: at home workout , seniors , beginner workout , arm workout , senior workout , exercise routines , exercises for seniors , senior workouts

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