'This workout offers you everything all under one roof. Begin with bouncing, then switch to adding in a weight and finish up on your mat with supple strength. If you want to carry on bouncing with the weights like I do then use something that’s no higher than a 1.5kg maybe. But if you would rather focus on the weights then take it to your mat and go heavier.   #rebounding #trampolineworkout #fullbodyworkout #circuittraining   And here is 10% off of a JumpSport 300 series trampoline available to those in Northern America: https://shareasale.com/r.cfm?b=1513784&u=2177689&m=68324&urllink=&afftrack= Discount Code - SANFRAN10 *  Click on the link below to access our FREE 7 DAY TRIAL on our SUBSCRIPTION CHANNEL for fantastic fitness videos not on YouTube like Bounce Fit, Power Weights, Supple Strength, Step and Low Impact Classes:  https://www.sanfranfitness.co.uk/  Why not join our Facebook page:  https://m.facebook.com/sanfranfitness/  We also have a group on Facebook dedicated to rebounding and fitness trampolines.  Join for free and ask anything to us, Scott and Claire, 2 fully qualified professional fitness instructors with over 10 years experience each about rebounders and rebounding:  https://www.facebook.com/Rebounders-Trampolines-and-Bouncing-100261648184575/  Like our Instagram page:  https://instagram.com/sanfran_fitness_retreat?igshid=1do8ayzdhgaez  It’s free to subscribe and like our YouTube channel  https://m.youtube.com/channel/UCECaGz3i8wlT4dWH9WYWuSQ  As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.' 

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