'We kicked off our week of weird workouts at Vibe Fitness in Katy with owner/trainer Ashlie Holdorf teaching Lauren Kelly how to balance on the surf board, as well as upside down in the aerial silk! Vibe Fitness offers 17 different classes to try, and they even have classes for kids too.' 

Tags: exercise , classes , KATY , houston , Houston Life , aerial workout , Vibe Fitness , weird workouts , surfboard , surfboard workout

SEE ALSO: hip strength , Dumb , Fight , juli , lock , Pull Ups , ch , laura london fitness , stability ball exercises , golf stretches