'SUBSCRIBE FOR MORE HEALTH AND FITNESS UPDATES: http://www.youtube.com/subscription_center?add_user=Mrhealthandfitness1       Physical fitness is a general state of health and well-being or specifically the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, exercise, hygiene and rest. It is a set of attributes or characteristics that people have or achieve that relates to the ability to perform physical activity.      TAGS:   weight loss tips, quick weight loss, weight loss pills, weight loss diet, weight loss foods, weight loss supplements, fitness, pilates, how to lose weight, health, healthy recipes, treadmill, weight loss, healthy snacks, nutrition, medical, diet, personal trainer, healthy breakfast, diet plans, muscle and fitness, healthy eating, lose weight, laura london, laura london exercise, laura london exercise 2014, laura london exercise video, laura london exercise tutorials, latest laura london exercise, laura london 2014, laura london fitness,' 

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