'Exercise for Your Body Shape | The Rectangle Shape. Your goal is to create cruves in your upper and lower body. This exercises help you tone your shoulders, arms as well as your hips. Enjoy!  Change your life today by becoming my SuperSupporter through Membership to get access to some amazing perks  and exclusive content: https://www.youtube.com/channel/UCcEYsiYsz8q7iOI6WGFy8ZA/join  Enjoy yoga inspired merch designs in our shop. Get your t-shirt, mug, pillow etc. directly from https://teespring.com/stores/apgstudio-store #InhaleExhaleSmile  Alicia | Fitness & Yoga Expert APG.Studio 2020 https://www.APG.Studio https://www.Yoga-Studio.tv  You can follow us on: Facebook: https://www.facebook.com/groups/Yoga.for.Beginners.with.Alicia/ Instagram: https://www.instagram.com/APG.Studio  Subscribe for Full access to Livestream+Online sessions:  https://www.APG.Studio/yoga-studio-online   #apgstudiouk #apgfitnessuk #yogawithalicia #onlineyoga #yogaonline #yogastudio #fitnessstudio #studiofitness #studioyoga #yogaforbeginners #yogaforeveryone #senioryoga #fitover40 #fitover50 #yogaover50 #yogaover45 #newtoyoga' 

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