'Floorwork abs not your cup of tea? SAME. This workout is perfect for you to strengthen your core while getting your heart rate up! RAWWRR!  --------------------  ✦ S U B S C R I B E ✦ : https://goo.gl/nKwNfB  --------------------  SUPPORT MY CHANNEL▼ ☞ http://bit.ly/2jNPWZk  FOLLOW ▾  FACEBOOK ▸ https://www.facebook.com/katmusnifitness INSTAGRAM ▸ https://www.instagram.com/katmusnifitness/  --------------------  MY WORKOUT EQUIPMENT & MORE:  ▸ https://amzn.to/2MbyKwb  --------------------  Workout Breakdown: 45 seconds on/15 seconds rest  Equipment Used: Dumbbells (optional)  1. Knee to Elbow Skips (L) 2. 4 Slow High Knees + Tuck 3. Knee to Elbow Skips (R)  4. Snap Kick + 4 Pogo Hops 5. 4 Oblique Twists + 4 Seal Jacks 6. 5 Heisman Run + Star Jump  7. 3x Warrior 3 Crunch + SL Hop (L) 8. Lunge Pivot DB Twists (L) 9. 3x Warrior 3 Crunch + SL (R)  10. Lunge Pivot DB Twists (R) 11. Back Lunge DB Swing Switches 12. Full DB Swings  13. Side Kick + Jump (L) 14. 3 pnt. Swings 15. Side Kick + Jump (R)  16. 22/22 Hand to Opp Foot Skips 17. Semi Circle Leg Swing + SL Squat Jump (L) 18. 4 Kickouts + F/B Run  19. Semi Circle Leg Swing + SL Squat Jump (R) 20. 4 Ankle Taps + 4 Butt Kicks + Rock Star ------------------  DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Kitty Hug Fitness nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.' 

Tags: abs workout , at home standing abs , at home cardio , kat musni , cardio at home , standing abs for women , standing abs workout for women , 30 minute abs , standing abs workout for men , standing abs dumbbell workout , standing abs workotu , standing abs and cardio , home standing abs workout , standing abs with dumbbell , standing abs with dumbbells , 30 minute standing abs workout

SEE ALSO: ต้น Zumba , prenatal yoga , kitchen , gaming , Celebrity , fitgirl , barre workout , M S Food , Hard Knox Fight Gear , Women � Fitness