'You will feel great after this toning full body workout on the stability ball!  These exercises incorporate the best moves from both yoga and pilates. There are lots of modifications in this workout so it works well for people at all different levels.  This workout is fun and easy to follow at your own pace. It includes exercises that are wonderful for the hips and lower back.  The wider to step your legs out, the more stable or better balance you will have. If your legs are set more narrow it will be more of a challenge. Make the workout your own!  Let me know what you liked in the comments!  Any stability ball will work for this video. I\'m using a ball that has a cover over a regular exercise ball. The cover is great if you want to use it as a desk chair. It has a handle to you can carry it easy and also has grippers on the bottom so it sits flat and won\'t slip as easily. Here is the direct link to the ball and cover that I\'m using: https://amzn.to/3Oyk2z0 *use code FITSHAPE to save 10% off any items by ProBody Pilates  Products that I use and recommend can be found here: https://www.amazon.com/shop/seniorshapefitness as an Amazon associate/influencer I earn from qualifying purchases   SeniorShape is on Facebook https://www.facebook.com/SeniorShapefitness/       seated yoga, senior chair yoga, seated yoga for seniors, chair yoga 20 minutes, seated yoga for beginners, easy chair yoga, yoga for strength, stability ball workout, yoga on a stability ball, yoga ball workout, 20 minute workout, probody pilates, seated pilates, easy workout, gym ball, exercise ball workout, big ball workout, workout at home' 

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