'In the lead up to our Road To Masters tournament, John caught up with our amazing Spin instructor Tashana about how you can also benefit from one of our Spin classes and the type of workout it can provide. Check this out!' 

Tags: fitness , gym , rye , rosebud , alien fitness

SEE ALSO: popsugar fitness , Katie , Fitness 10 Minute AB workout �� With Laura London , fitgirl , ohne , jeremy buendia shoulder workout , toy tractors , Dumb , Aerobic workout for weight loss , pi