'In the lead up to our Road To Masters tournament, John caught up with our amazing Spin instructor Tashana about how you can also benefit from one of our Spin classes and the type of workout it can provide. Check this out!' 

Tags: fitness , gym , rye , rosebud , alien fitness

SEE ALSO: Boxing Workout , Training Ηλιού� ολη , neil , shor , satya , K pop , home fitness , Endurance , step , no equipment