'2 MILE WALK AT HOME WORKOUT | WALKING FOR FITNESS | EXERCISES FOR WOMEN OVER 50 | Lively Ladies   Let\'s go on a 2 Mile Walk At Home Workout and improve our fitness and stamina. Get fit and have fun!!These Low Impact Walking Exercises have been specifically designed by Lively Ladies for Women Over 50.  I hope you have fun & enjoy these low impact walking exercises. Please let me know how you get on in the comments below. I\'m always interested to get your feedback & I will respond to all questions.    ☕Support My Work- https://www.buymeacoffee.com/livelyladies    If you would like to try a more extensive pre-workout warm-up, I have one for you on my channel here: https://www.youtube.com/watch?v=IosBDtavk84    Here is the link to my Cool Down Playlist, where you will find multiple Cool Downs to choose from - short and long in duration: https://www.youtube.com/playlist?list=PL0axMDuezKbZn61BPtcpzpOKs1fAKSRHY      All the best, Trish.  #livelyladies #womenover50 #2milewalkathome' 

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