'Senior Silver Gold Total Body Fitness Workout is a fitness exercise for baby boomer\'s, seniors and anyone else.  The workout emphasis is on improving your overall health. The workout consists of doing low impact cardio exercises, this is followed by strengthening the body with lite dumbbells and with gentle stretching for muscles and soul.    Join my Free Zoom Live Power March Aerobics class with Dumbbell Strength community every Saturday at 10 AM EST.   Sign Up: https://www.pauleugene.com/zoom  #Seniorfitness #Dumbbellstrength #Lowimpactexercise #babyboomers #stretching #pauleugene  T-shirts - https://pauleugene.creator-spring.com DVD\'s - https://www.pauleugene.store  Free Zoom Classes: https://www.pauleugene.com/zoom Class Schedule February 2022 Mondays 10 AM EST Chair Fitness with Dumbbell Strength Fridays 10 AM EST Chair Cardio + Yoga Stretching Meditations Saturdays 10 AM EST Power March Aerobics  Background Image #backgroundsStarhill Motion Graphics provided by https://www.youtube.com/c/BackgroundsStarhill  Music License from: https://www.royaltyfreefitnessmusic.com  Hangout With Me Online My Website https://www.pauleugene.com Twitter https://twitter.com/paul_eugene Instagram https://instagram.com/pauleugenefitness Facebook https://www.facebook.com/pauleugenefitness/  SEND ME FAN MAIL AND STUFF Paul Eugene LLC PO Box 6557 Pittsburgh, PA 15212  Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of \"Exercising with Paul Eugene\" seen on PCTV21 in Pittsburgh, PA since 2002.  The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast \"Inspiring You\" which is about how to make the most of life events be them good or bad.  It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.   **Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.' 

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