'Gym ball exercises for core, back and legs, all in one quick 20 minute cardio workout! Good way for get in shape fast.  Facebook: https://www.facebook.com/bbond242 Instagram: https://www.instagram.com/bondarenkobv Twitter: https://twitter.com/Bondarenkobv' 

Tags: fitness , Workout , abs , Weight loss , exercise , cardio workout , bodyweight training , core exercises , stability ball workout , stability ball , yoga ball , ripped , get in shape , core workouts , stability ball exercises , get fit fast , stomach exercises , ball workout , back exercises , how to get in shape fast , fitness ball , workout ball , yoga ball exercises , stability exercises , physio ball , gym ball exercises , core ball , bbond

SEE ALSO: beginner workout , kim kardashian , Brit , speech , core , weight , burn calories , workout motivation , easy workout , mak