'Join the founders of LIT Method, Justin and Taylor Norris, for a 30-minute boxing and bands routine that will get you feeling energized! Get ready to kick off this routine with a dynamic warmup, jumping rope, and crossbody pulls. In this routine, you’ll work on punches, jab crosses, squats, ice skaters, and more! This fun boxing-inspired workout will have you smiling and moving in no time. Add mini bands to any of these exercises for an added challenge!  Find more from LIT Method on: Instagram: https://www.instagram.com/litmethod/  On-demand: https://www.litmethod.com/lit-classes/  POPSUGAR fitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target: https://bit.ly/psfitnessgear  POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.  Check out Class FitSugar, our do-it-along-with-us real-time workout show  to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria\'s Secret workout, Tabata, P90X, Bar Method, and more.  Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit  Check us out on Instagram! https://www.instagram.com/popsugarfitness' 

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