'SeniorShape Senior & Beginner Workout - Resistance Bands Full body exercises using a resistance band.  Grab your favorite long resistance or therapy band, with or without handles, and join me in a full body joint friendly workout!   We will use large dynamic movements working all areas of the body in both a standing and seated positions.   I love reading your comments! Let me know how you liked the workout in the comments section.  Products and I use and recommend can be found here: https://www.amazon.com/shop/seniorshapefitness as an Amazon associate/influencer I earn from qualifying purchases  *Enter code FITSHAPE at checkout for 10% off Probody Pilates equipment!   Please subscribe to my channel and hit the notification bell so you know when new workouts have been released!  https://www.youtube.com/channel/UCkWYei5MULuRDhH7uxtZqqA  Facebook page https://www.facebook.com/SeniorShapefitness/  resistance band workout, workout for seniors, senior resistance band workout, theraband exercises, beginner workout, tube band workout, resistance band exercises, joint friendly workout, full body strength workout, how to build strength for seniors, silver sneakers, senior shape' 

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