'http://LauraLondonFitness.com   In a hurry?  Than try a 4 minute Tabata high -intensity workout.  It\'s great for fat burning and you will not be board! Tabata is a cross between circuit training and CrossFit combined which makes a killer workout.  Doing a Tabata workout takes a lot of energy and raises your metabolism and hear rate. These are not beginner workouts so keep that mind.  That does not mean you should not do them, pace yourself and build up your strength and endurance.  Tabata workouts are great for fat burning because your metabolism will be fired up for the rest of the day after doing one of these workouts.  You can do Tabata workouts with no equipment or very limited equipment.  You can do them at home, in a park or at the gym.     Explore My Web Site http://LauraLondonFitness.com  Get My Best Selling Book: http://www.lauralondonfitness.com/product/hot-and-healthy-body/  SUBSCRIBE to my YouTube Channel: https://www.youtube.com/user/LauraLondon100  **Download the free Laura London Fitness App today! Apple: http://bit.ly/LauraLondonApp  ♥ Let\'s Get SOCIAL♥ ~ FACEBOOK: https://facebook.com/LauraLondonFitness ~ TWITTER: https://twitter.com/#!/LauraLondonFit ~ INSTAGRAM: https://instagram.com/lauralondonfitness/ ~ PINTEREST: http://pinterest.com/lauralondonfit ~ GOOGLE PLUS: http://www.googleplus.com/lauralondon ~ FIT AND FABULOUS CONTEST: http://FitandFabulousContest.net  Laura London is a Certified Holistic Women’s Weight Loss and Mind, Body, Soul Coach. She is also a nationally certified personal trainer and international fitness model. Since overcoming Chronic Fatigue Syndrome, Epstein Barr Disease, and a chronic back issue, Laura has reinvented, not only her health, but also her life - in her 40’s. She is here to show you that you can do it too!  **ALWAYS WARM UP with light stretching or cardio for 5-10 minutes before performing exercises**  THE INFORMATION OFFERED IN THIS VIDEO or by Laura London Fitness IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW NUTRITION OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.' 

Tags: fitness , cardio , Weight loss , home workouts , tabata , workouts for women , laura london

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