'Join fitness trainer Adrienne Rabena for a 10-minute bodyweight barre workout! In this routine, you\'ll hold squats and lunges through a variety of upper-body exercises. Get ready to work on shoulder and inner-thigh circuits, overhead reach pulls, triceps lifts, and so much more! Through a series of moves that require no weight, you\'ll strengthen all of the muscles in your arms and back. All you need is a mat to get started!  Find more on-demand workouts from Rabena at Barre Eclipse: https://www.barreeclipse.com/  Follow Rabena on Instagram: https://www.instagram.com/barrewithadrienne/  Rabena’s outfit: Lululemon  POPSUGAR fitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target: https://bit.ly/psfitnessgear  POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.  Check out Class FitSugar, our do-it-along-with-us real-time workout show  to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria\'s Secret workout, Tabata, P90X, Bar Method, and more.  Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit  Check us out on Instagram! https://www.instagram.com/popsugarfitness' 

Tags: fitness , no equipment workout , full body workout , work out , bikini body , popsugar fitness , 10 minute workout , fitness video , workout class , FitSugarTV , class fitsugar , barre workout , barre class , barre

SEE ALSO: Your , motivational speech , work , personaltrainer , Unlimited , handworkout , Men s fitness shorts , alt , 30 , bodybuilding motivation