WeLikeFitness
WeLikeFitness

'Stability Ball Abs Workout'

'Stability Ball Abs Workout'

'Time for an ab workout with  the good ol\' stability ball! It is such a handy, inexpensive piece of equipment that can really increase the intensity of your workouts! By adding instability to certain ab exercises it forces you to activate your core and other stabilizer muscles that often don\'t get used. I love using it in ab workouts for a serious burn. Grab your ball and follow along!   

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SEE ALSO: royal marines training , grand , female muscle , prenatal , Katie , biceps , Fight , workoutübungen , ball , john deere

Sep 23, 2023
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