'The Lower Body Strength workout program will challenge your body, heart & mind, and also improve your lower body endurance. It will help burn your quads and glutes too. Form, technique, and pace that is all! Try and work on that pace and get done as many reps as possible.  Click here to download the Simple Soulful App: http://bit.ly/ShilpaShettyAppDownload  Here is the link for all the fitness freaks out there: http://bit.ly/ShilpaShettyKundra  Don\'t forget to Like & Share for more fitness videos!!!  Like us on Facebook: https://www.facebook.com/TheShilpaShetty/  Follow us on Twitter: https://twitter.com/TheShilpaShetty  Follow us on Instagram: https://www.instagram.com/theshilpashetty/  #LowerBodyWorkout #Strength #ShilpaShettyKundra #Cardio #Fitness #Bollywood #WeightLoss #Toning' 

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