'https://LauraLondonFitness.com   Ok, you asked for it and here it is.  A lower ab crushing workout.  The secret of this workout are the moves that keep tension on those lower abs.  Focus on the mind muscle connection to really feel the burn.    You know my motto \"Slow and Controlled\"  its about feeling the movement not moving the body.  ♥ My Website: https://LauraLondonFitness.com ♥ My Amazon Store: https://lauralodnonfitness.com/go/amazon-laura-london-fitness/store/ ♥ My Instagram: https://instagram.com/lauralondonfitness/ ♥ My Facebook: https://facebook.com/LauraLondonFitness ♥ YouTube - SUBSCRIBE: http://bit.ly/SUBLAURALONDON  Hi and welcome to my Youtube channel. I make getting healthy fun.  **ALWAYS WARM UP with light stretching or cardio for 5-10 minutes before performing exercises** The information offered in this video or by Laura London Fitness is offered as opinion only. Always consult your Physician before trying any new nutrition or exercise program. This workout routine may not be suitable for you.   #lauralondonfitness #abworkouts #standingupabs' 

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