'Water is the principal component of our body. 60% to 70% of our body weight is of water.  This is live session of Instagram, which I conducted along with my virtual club, which we organise daily 8am to 9am.  We are reaching people\'s home with the message of good nutrition and healthy active lifestyle.   #charanjitfitcoach #water #fatigue  #migraine  #healthyactivelifestyle  #herbalifenutrition' 

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