'\"NOTHING WORTHWHILE COMES WITHOUT SACRIFICE.\"  -PLEASE READ* This video was based off of what I do with my own workout routine. The purpose of it is to simply help those of you out there who want to keep up with the many new wrinkles of health and fitness. Make sure you are able to perform these exercises before actually doing so to prevent any injury. If you have any history with back injuries, etc, make sure you ask your Doc first! You are responsible for your own health and knowing your own capabilities. Please train responsibly!  VERY EFFECTIVE TIP FOR THIS VIDEO: When bringing your knees into your chest for the CORE CRUNCHES, make sure you are EXHALING. The longer you exhale the more it will burn. That is what you want. (more burn = more progress)  EXERCISES FOR FULL-BODY BURN: 1. Get into a push-up position, with your knees on the ground and your legs crossed behind you, in the air. Place your legs on the ball so they are comfortable and roll the ball out with your legs. Stay in this position as long as you can to build muscular endurance. (beginners)   2. Get into that same position; roll your knees to your chest and crunch. Exhale as much as you can when crunching your abs for the best burn. (beginners + advanced)  3. Like Exercise 1, get into that same position and plank on your forearms and stay in that position for as long as you can. (beginners)  4. Like Exercise 3, get into that same position and roll your knees to your chest while planking. (beginners + advanced)  CORE/ABS- 1. Lay flat on the ground with your arms straight above your head. Squeeze stability ball in between your legs with your inner-thighs, and  have your legs meet your arms halfway to bring the ball behind your head. Repeat motion until fatigued. (beginners + advanced)  2. Sit on the ball and stick your arms out above your head. Reach all the way back to touch the ground with the back of your fingers, stretching out your whole core, and reverse back up into your sitting position with your arms staying straight above your head. Repeat until fatigued. (beginners + advanced)  CORE/ABS/HARDCORE CHEST 1. Same position as the \"Beginners\" version of this workout, but you are going to be doing 25 PUSH-UPS, followed by 25 CORE CRUNCHES. Repeat until fatigued. (advanced)   2. Same position but plank. Use your forearm to propel yourself up on 1 arm, come back down into plank position, then repeat with other arm. Alternate movement with arms until fatigued. (advanced)  DON\'T FORGET: if you really want to see gains in certain areas of your body, you need to first know your body, and then make sure you are getting the proper amount of food in your body based on your fitness routine!   RECENT WORK OUT VIDEOS-- At-Home Stairs Workout: https://www.youtube.com/watch?v=9rtOgzPWBag  At-Home Lower-Back & Core Workout: https://www.youtube.com/watch?v=fnmewstjYR8  At-Home CrossFit Workout: https://www.youtube.com/watch?v=TxfRhsm559Q  At-Home Jump Training Workout: https://www.youtube.com/watch?v=_nIa8nOBGgE  MUSIC: Electric Bodega YOUTUBE https://www.youtube.com/user/Electricbodega FACEBOOK https://www.facebook.com/pages/Electricbodega SOUNDCLOUD https://soundcloud.com/electric-bodega' 

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