'INSTAGRAM :@beerbiceps SNAPCHAT : ranveer.1693  Firstly, sorry for the delay ladies. Been delaying this upload for a couple of weeks, but its finally here! Today, we\'re talking about periods and exercise. Unfortunately a lot of women in India are under the impression that you just CANNOT workout on your period. But that is not the entire truth. There are certain protocols to be followed if you\'re a woman who also likes to exercise. So whether your goal is weight loss, muscle gain or just to maintain an overall fit lifestyle, the first thing you have to understand is that menstruation WILL be a part of your life for a long time. And if you\'re serious about LONG TERM fitness, you need to figure out how to go about your exercise and working out while you are on your period. Hope you like the video, ladies!  ----------------------------------------------  BeerBiceps - YouTube\'s first India specific fitness and food channel  Fitness, food and fitness-food.  Like, comment, subscribe and share on facebook!  Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps Snapchat: @ranveer.1693' 

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