'LBT Technique Series I thought it would be useful to cover some of the movements included in my LBT classes as I don\'t have a lot of time to cover technique in class. If you find these videos helpful please do let me know as I\'ll think about doing more for other exercises going forward.  Personal Trainer | Online Coach | Sports Massage Therapist  more information at www.bethlavisfitness.com Contact [email protected] with enquiries.   Any questions, just email the address left above. Always here,  Beth x  www.instagram.com/bethlavisfit www.facebook.com/bethlavisfit' 

Tags: Workout , personal trainer , online coach , fitness professional , Sports massage , exercise technique

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