'http://www.lauralondonfitness.com Hello legs, hello glutes. This is a great squat for both the legs and gluteus.  Make sure you are squatting as low as you can.  If it is too difficult then start with a slight bend and as your strength improves, you will be able to squat/lunge deeper.  Only do what your body is ready for.  ♥ My Website: https://LauraLondonFitness.com ♥ My Poshmark Closet: https://lauralondonfitness.com/go/poshmark-laura-londons-closet/ ♥ My Amazon Store: https://lauralodnonfitness.com/go/amazon-laura-london-fitness/store/ ♥ My Instagram: https://instagram.com/lauralondonfitness/ ♥ My Facebook: https://facebook.com/LauraLondonFitness ♥ YouTube - SUBSCRIBE: http://bit.ly/SUBLAURALONDON  Hi and welcome to my Youtube channel. I make getting healthy fun.  **ALWAYS WARM UP with light stretching or cardio for 5-10 minutes before performing exercises** The information offered in this video or by Laura London Fitness is offered as opinion only. Always consult your Physician before trying any new nutrition or exercise program. This workout routine may not be suitable for you.   #lauralondonfitness #lowerbodyworkouts #circuitworkouts' 

Tags: Workout , home workout , model , bicep curls , bicep exercises , fitness model , figure , fusion , laura london , fbb , one minute exercises

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