'Fitting in a healthy fitness regimen in college can be a heavy lift!  From \"gym bros\" to remote classes that have students sitting more than ever and social media fueling unrealistic body image standards -- Best Colleges teamed up with @Healthline to examine pressing fitness issues for college students today. Healthline Medical Advisor Dr. Alana Biggers leads a conversation with six current students as they share fitness challenges, questions and tips.  What can colleges do to help students stay in shape physically as well as mentally?  The Student Body series is a collaboration between Healthline and Best Colleges exploring health & wellness in college today.    Healthline offers strategies for college students to lose weight (in a healthy way):  https://www.healthline.com/nutrition/how-to-lose-weight-in-college  The data in this video comes from Best Colleges studies that have shed light on health and wellness concerns in higher education: https://www.bestcolleges.com/research/college-student-mental-health/  At Best Colleges we know that you can only thrive academically when you feel good physically and mentally.  Here\'s our health and wellness resource hub for students: https://www.bestcolleges.com/blog/categories/health-wellness/  Inspired to help others maintain optimal physical health and fitness?  Did you know you can get a Doctorate in Physical Therapy online? https://www.bestcolleges.com/healthcare/doctorate/physical-therapy/  00:18 Cold Open & Stats 00:27 Intro 00:45 Icebreakers 01:22 Unrealistic Standards 05:05 Fitness Culture 07:06 Fitting in Fitness 09:22 5 Fitness Tips for College Students  ​@DePaul University @Lincoln University - Missouri @Governors State @Lake Forest College @Illinois State University @Trinity International University @UIC Medicine   #fitness  #college  #studentlife #workoutmotivation' 

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