'Watch Glenn Holmes as he explained in this video the 5 Benefits of Mittwork for Boxing, how important are they in your mitt workout especially for the beginners, and why #5 is probably the most overlooked one.   Chapters: 00:00 Intro 00:28 #1 Technique 01:16 #2 Timing 02:03 #3 Accuracy 03:05 #4 Power 03:52 #5 Rhythm  Watch these related FREE BOXING training tips: Best Way to Improve Your Footwork on the Heavy Bag https://youtu.be/XtUoZn7RIMk  3 Realistic Boxing Combinations You Can Use In Real Boxing Fights https://youtu.be/WfZytruPahA  The Best and Most Effective Boxing Combination For Beginners https://youtu.be/oHSnO6I_3ns  Grab Glenn’s Mittwork Masterclass video library package of over 200 boxing mitt work combinations & tutorials here:  https://mittworkmasterclass.glennholm  MY SOCIAL MEDIA Follow me on Instagram:  https://Instagram.com/glennholmesLA  Subscribe to this channel:  https://www.youtube.com/glennholmesla...  Follow me on Twitter:  https://Twitter.com/GlennHolmesLA  My name is Glenn Holmes, a boxing fitness coach in Los Angeles, CA, and co-owner of Box \'N Burn Academy with Tony Jeffries. The world’s #1 boxing fitness education course & certification.  #mittwork #boxing # #benefitsofmittwork' 

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