'BYOM (BRING YOUR OWN MUSIC) to this party! Dynamic TRX Warmup followed by a 10 minutes per round Medicine Ball Workout.  45/15 X 10 moves.  Repeat as necessary! Enjoy this Total Body Circuit and Happy Holidays! :) xo  TRX SUSPENSION TRAINER: Save 20% off your TRX Training order with  CODE TRX20MARSHA @https://www.trxtraining.com  Free, creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes.  shortcircuits offers the widest variety of free exercise options available on YouTube. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and much more. _ FIND ME HERE!  

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