'10 exercise circuit utilizing dumbbells and a stability ball for total body conditioning. Followed by some fun and creative combinations using the ball. Quick and sweaty. Repeat the circuit if you wish.  Outfit: Free People Movement  My yoga mat is Liforme. Best grip, cushion, support and alignment cues! Use NATASHA10 for a discount here: https://liforme.com?rfsn=1992881.db628 .  Find me on Instagram! https://www.instagram.com/natashaswinter/ for more yoga and fitness' 

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SEE ALSO: Endurance , Body fitness , BFY , aer , triceps , Natural , weigh , coreografia , Muskelaufbau , prenatal.prenatal