'Five of my favorite exercises to do using a Stability Ball to strengthen your core and back muscles.   Sizing can be tricky with these balls, but here\'s a general guideline to follow for finding the proper size for your height:  • Shorter than 5’ 6”: 55cm • From 5’ 6” - 5’ 11”: 65cm • From 6’ 0” - 6’ 4”: 75cm • Taller than 6’ 4”: 85cm  Why do you want a stronger core? For spinal health, better balance and posture, and greater energy.   Like this video? Subscribe, and stay tuned for more LIVE FREE FIT clips to come! And check out this last clip on \"LF Fit: 5 Medicine Ball Exercises\"   https://youtu.be/5zq0MY-FdwY  *****  Want more yoga, wellness and travel tips like these? Subscribe here on YouTube, and stay connected!   Instagram:https://www.instagram.com/livefreewarrior/ Facebook: https://www.facebook.com/livefreewarrior Web: http://livefreewarrior.com Email: [email protected]' 

Tags: fitness , abs , core strength , healthy , exercise , core , yoga , strong , trainer , six pack , Train , work , fit , stability ball , miami , plank , loose weight , coach , muffin top , stability , strong women , back strengthening , live free , fit tip , quick core , belly exercises , spinal health , strong yogis

SEE ALSO: pan , Telugu , Football , U Jam , short , dance fitness , Men �s shorts , v squat , Pull Ups , exercise during pregnancy