'A DAY DOING BRITISH ARMY WARRIOR FITNESS Event 2 of BAWF in Cyprus. I definitely do not class myself as a Crossfitter! 4 Workouts - 1 Day WORKOUT 1: MAX REPS Squats - 100% bodyweight Overhead press - 75% bodyweight Pull ups - strict WORKOUT 2: 1km watt bike (relay) WORKOUT 3: 400m run 90 Hand release push ups 90 KB swings 90 Box jumps 400m run WORKOUT 4: 30 Wall balls 25 Cal ski erg 20 Pull ups Follow me on Instagram for daily content! INSTAGRAM
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