'A DAY DOING BRITISH ARMY WARRIOR FITNESS Event 2 of BAWF in Cyprus. I definitely do not class myself as a Crossfitter! 4 Workouts - 1 Day WORKOUT 1: MAX REPS Squats - 100% bodyweight Overhead press - 75% bodyweight Pull ups - strict WORKOUT 2: 1km watt bike (relay) WORKOUT 3: 400m run 90 Hand release push ups 90 KB swings 90 Box jumps 400m run WORKOUT 4: 30 Wall balls 25 Cal ski erg 20 Pull ups Follow me on Instagram for daily content! INSTAGRAM
Tags: British Army , army fitness test , army fitness , army fitness training , warrior fitness , army fitness challenge , British Army Fitness , djrxp , british army fitness training , Army Fitness Workout , british army warrior fitness , british army warrior fitness exercises , training for the british army warrior fitness open , british army warrior , british army warrior fitness workout , british army warrior fitness competition , bawf , british army bawf , army fitness physical
SEE ALSO: zuhause , strong , Chef , Train , golf exercises , figure , pregnancy week by week , life , cardio workouts , routine
comments: