'Complete For Time - 12 Min Time Cap  -----------------------------  30 - 30 - 30 - 30 - 30 Double Unders  20 - 18 - 16 - 14 - 12 - WallBalls 9/6kg  10 - 8 - 6 - 4 - 2 - Single Arm Devil Press 22.5/15kgs  ------------------------------  If you dont make the time cap the tiebreaker is the number of reps.  Complete For Time - 12 Min Time Cap  The Athlete starts on double unders and completes all 30 before moving onto 20 Wall Balls, males 9kg at a 10ft target females 6kg at a 9ft target, on completion the athletes moves onto 10 Single Arm Devil press.  On competion of all 3 movements the athlete will go back to 30 double unders before 18 WB and 8 SADP.  The athlete will continue in this fashion until finishing on 2 SADP.  The score is the time taken to complete all movements or the number of reps completed in the time cap.' 

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