'KICK UP THE FAT BURNING WORKOUT - Did someone say fat burning? Here is a quick and efficient cardio blast workout for you today. Get your FREE hot and healthy VIP Membership & downloads: https://lauralondonfitness.com/product/free-membership/   Do each move for 30 seconds, take a 60 second break then repeat for a total of 3 rounds.  You will be in fat burning mode for the next 25 to 48 hours!   Explore My Web Site http://LauraLondonFitness.com   SUBSCRIBE to my YouTube Channel for weekly workouts, recipes & health info:  https://www.youtube.com/user/LauraLondon100    Get Your Free Copy of \"9 Sexy Smoothies\" http://bit.ly/SexySmoothies  **Download the free Laura London Fitness App today! Apple: http://bit.ly/LauraLondonApp  ♥ Let\'s Get SOCIAL♥ ~ FACEBOOK: https://facebook.com/LauraLondonFitness ~ INSTAGRAM: https://instagram.com/lauralondonfitness/ ~ PINTEREST: http://pinterest.com/lauralondonfit  Laura London is a Certified Holistic Women’s Weight Loss and Mind, Body, Soul Coach. She is also a nationally certified personal trainer and international fitness model. Since overcoming Chronic Fatigue Syndrome, Epstein Barr Disease, and a chronic back issue, Laura has reinvented, not only her health, but also her life - in her 40’s. She is here to show you that you can do it too!  **ALWAYS WARM UP with light stretching or cardio for 5-10 minutes before performing exercises**  THE INFORMATION OFFERED IN THIS VIDEO or by Laura London Fitness IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW NUTRITION OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.' 

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