'http://www.LauraLondonFitness.com http://www.Konkura.com  On this episode of the Laura London Fitness show, I interview Phil from Konkura.com.  Konkura is a web site like no other. People from all over the world come and compete against each other in all different sports and hundreds of different challenges.  From weekend athlete to fitness pro, there is something here for everyone.  Push Up Challenge 10 Second Speed Punch Challenge 1 minute T shirt Challenge  These are just a small sample of the challenges, if you can\'t find one that suits you you can create on of your own.  , invite friends to participate and compete with each other and discuss training tips, exchange friendly banter and mutual encouragement.' 

Tags: exercise , workouts , challenge , fitness challenge , competition , laura london , fbb , Konkura

SEE ALSO: 2018 , fitness blender , bauch , strength , ju , routine , flexing , running , gym motivation , second trimester workout