'simultaneously working certain muscle groups together is essential for muscle growth and strength improvement. if you follow me on IG @emblossfit, you know I like to split my upper body workouts into “push” and “pull” days! here is a full push workout that you can do at home to target your shoulders, chest, and triceps! you will need minimal equipment: one pair of dumbbells, a long resistance band, and an elevated surface to sit on. scroll for the workout explained ↓  READ THE LATEST ON EMBLOSS… “6 things you must start incorporating in your morning routine” https://embloss.com/6-things-you-must-start-incorporating-in-your-morning-routine/   FULL BODY WORKOUT// broken down :  1. DUMBBELL SHOULDER PRESS - 3 sets: 10 reps  2. SUPERSET #1, 3 SETS- ☆ BANDED SHOULDER RAISE - 20 reps ☆ TRICEP DIP 15 reps  3. BANDED TRICEP KICKBACK - 4 sets: 15 reps per side  4. SUPERSET #2, 4 SETS- ☆ PUSH UP - 12 reps ☆ BANDED REAR DELT RAISE - 12 reps  5. SEATED DUMBBELL TRICEP PRESS - 4 sets: 15 reps  6. PIKE PUSH UP - 3 sets: AMRAP   ♡ hey y’all! my name is Melanie and I\'m serving you all of my workouts, fitness tips, and mental hacks to embrace and maximize your UNIQUE body\'s abilities.  find me on… T H E  B L O G : https://embloss.com  P I N T E R E S T : coming soon ;) I N S T A G R A M : https://instagram.com/emblossfit & shop my closet on Posh! https://poshmark/closet/melanieanderson  *music licensed by me through Epidemic Sounds*  the only thing I enjoy more than a tart cocktail is hearing your feedback! don’t be shy please! I appreciate and welcome constructive comments here ↓ you can support my channel by subscribing, liking, and commenting on this video.' 

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