'SUBSCRIBE to VIBE: http://bit.ly/subvibe  For this installment of our #FitnessFlow video series, we stopped by Ford\'s workout sesh to watch the pretty pugilist in action and learn more about her regimen. Clearly, the woman\'s doing something right.  FOLLOW VIBE ON: TWITTER http://twitter.com/vibevixen FACEBOOK http://facebook.com/vibe INSTAGRAM http://instagram.com/vibevixen  FOR THE LATEST ISH: http://www.vibevixen.com' 

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SEE ALSO: men s fitness , slow dance , Bollywood Latest News , squat , female muscle , zuhause , sweat , body transformation , fitness certification , upper body workout