'SUBSCRIBE to VIBE: http://bit.ly/subvibe  For this installment of our #FitnessFlow video series, we stopped by Ford\'s workout sesh to watch the pretty pugilist in action and learn more about her regimen. Clearly, the woman\'s doing something right.  FOLLOW VIBE ON: TWITTER http://twitter.com/vibevixen FACEBOOK http://facebook.com/vibe INSTAGRAM http://instagram.com/vibevixen  FOR THE LATEST ISH: http://www.vibevixen.com' 

Tags: fitness , model , training , hiphop , boxing , rap , hip hop , Hip-Hop , vibe magazine , vibe , vibe.com , fitness flow , Melyssa Ford (Fashion Model) , vibe vixen

SEE ALSO: Unlimited , fitness bodybuilding motivation , kourtney kardashian , fashion , Fitness 10 Minute AB workout �� With Laura London , ide , News , weight gain , Bollywooddance , Netball