'In this video, I\'m going to execute a  basic mitt work drill on how to defend punches in boxing with roll out and footwork on both sides. The key to this technique is to step with the roll, so plenty of practice and timing of head movements and footwork. Watch the Full video and please don\'t forget to SUBSCRIBE.  For more boxing techniques, please check these related videos: 3 Common Mistakes with the Lead Hook in Boxing and How to FIX them! https://youtu.be/ZzZXCJcIruQ  The Best Mitt Work Drill You Can Use To Get More Power in Your Lead Hook https://youtu.be/wlrmmjmTfak  4 Ways to Use the Double Jab in Boxing | Boxing Defense https://youtu.be/T8PA6QiDmc4 __________________________________________________________________________  Grab Glenn’s Mittwork Masterclass video library package of over 200 boxing mitt work combinations & tutorials here:  https://mittworkmasterclass.glennholmes.net/  MY SOCIAL MEDIA Follow me on Instagram:  https://Instagram.com/glennholmesLA  Subscribe to this channel:  https://www.youtube.com/glennholmesla​​​​  Follow me on Twitter:  https://Twitter.com/GlennHolmesLA  Box n\' Burn Academy: https://boxnburn.com Merch Store: https://store.boxnburn.com __________________________________________________________________________  My name is Glenn Holmes, a boxing fitness coach in Los Angeles, CA, and co-owner of  Box N Burn Academy​ with Tony Jeffries​, the world’s #1 boxing fitness education course & certification.  00:00​​​​ Intro 00:28​ Step out as you roll 01:25​ Step out with your lead foot 02:41 Combinations with Roll out 04:26 Outro   #howtodefendpunches​​​ #boxingdefense​​​ #rolloutdefense' 

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