'Join me for this 10 minute MEDICINE BALL QUICK HIIT Workout. In this workout we will be using just a medicine ball in quick, no repeat intervals for a full body strength and cardio workout. I\'ll be using a 10 lb medicine ball today. As always I’ll give you different options and modifications for all fitness levels. Let’s do it!  Get the BodyFit by Amy free monthly workout calendar and updates on all my new workouts by signing up for the weekly BodyFit Blast email here https://bit.ly/3MOgwPS  EQUIPMENT I’M USING TODAY Workout Mat: https://bit.ly/3tiWDXF Leggings by: Victoria\'s Secret For BodyFit by Amy Gear: https://bodyfitbyamy.com/shop/  WANT MORE BODYFIT BY AMY??  Join the BodyFit Athletic Club! https://bit.ly/3rdRC0Y  Check out BodyFit by Amy Full Programs Here: http://bit.ly/2En0HvR  Get my Nutrition Guide Here: https://bit.ly/360sOPl  Follow me on FB, IG, TikTok, and Twitter @BodyfitbyAmy  For an additional warm up start here:https://youtu.be/ZUDCMPzl738  For some extra cool down go here: https://youtu.be/lQZQC1M4l1E  For some extended stretching (cause we all need it) check this out: https://youtu.be/olB1GjAJ4eI   Thanks for showing up today! Great job everybody!!   AMY   DISCLAIMER  Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.' 

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