'This 10 minute full body workout with Ashley Gaita is a quick and effective fitness routine you can do at home or just about anywhere. Just follow along for a great workout that is great for any level - beginner to advanced.  For hundreds of exercises and routines like this, get the FREE Daily Workouts app:   https://dailyworkoutapps.com  Follow us on Instagram for advice, recipes & more:   https://instagram.com/dailyworkoutapps  Be sure to like this video and subscribe to our YouTube channel for more great workouts like this! Thanks!  *Disclaimer: Consult a physician before beginning any exercise program. All information provided by Daily Workout Apps  is furnished only for educational purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Daily Workout Apps harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.' 

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