'Have you ever felt like using a machine in the gym but didn\'t know how? We understand that the gym can sometimes be a daunting place, especially if you\'re unsure of how to use a particular piece of equipment, that\'s why we have decided to help YOU by creating these educational videos to assist YOUR future workouts!  Episode 1: The Smith Machine - The Smith machine is a piece of equipment used in weight training and consists of a barbell that is fixed within steel rails, allowing only vertical movement. New variations allow a small amount of forward and backward movement. The Smith machine can be used for a range of exercises such as squats, deadlifts, bench/shoulder presses and upright rows.' 

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