'Don\'t work out against your body goals. If your goal is to reduce your hip and waist measurements then these 5 exercises can actually add bulky leg muscles. A very common theme I see with my clients is that they were previously doing exercises that increased their hip flexors and leg muscles. I go over these exercises in great detail in my membership videos and daily ZOOM classes. Membership videos are one-time payment, lifetime access. Hit the links below to find out more!
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